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Coconut Oil for your Skin, Health and Beauty

Coconut Oil: The Ultimate Oil For Your Health and Beauty

With high concentrations of lauric acid, vitamins and minerals, coconut oil is a great natural moisturiser and skin-care product. When used as a massage oil or an ingredient in your beauty products, coconut oil has various benefits for your skin, hair and general well-being. Furthermore, it is also one of the greatest massage oils since it absorbs swiftly into the skin whether used directly from the bottle or hands. It does not leave any greasy residue like other oils, instead soaking in immediately to hydrate the skin. Besides being an excellent massage oil that leaves skin feeling smooth after every session, coconut oil has numerous other benefits. Let’s take a look…

Rich in nutrients

Coconut oil contains a lot of antioxidants, Vitamins E and C, and minerals like iron, zinc, and selenium. It is also a good source of amino acids, which help strengthen and repair your skin cells and promote collagen production. As a natural moisturizer, it is great for dry, itchy and flaky skin. If you suffer from eczema or psoriasis, coconut oil is one of the best natural home remedies.

The oil’s anti-inflammatory properties soothe and hydrate the skin and prevent it from further damage.

Moreover, you can use coconut oil as a leave-in conditioner if you have brittle and dry hair. The oil is an excellent source of protein, which repairs and strengthens your hair. It also protects your scalp against sun damage, which can lead to greying of hair.

Helps combat dry skin, dandruff and eczema

Coconut oil is an excellent moisturiser that can help combat dry skin, dandruff and eczema. It contains a high concentration of lauric acid, which helps moisturise the skin and reduce excessive itching and flaking, which is common in persons with dry skin. Dandruff is caused by a combination of poor scalp health and excessive dryness in the scalp. This oil can help tackle both these issues as it can improve blood circulation and the health of the scalp, and it can also hydrate the scalp to prevent flakes. If you have eczema, you can use also use it as a moisturiser to soothe and hydrate your skin and prevent further itching and irritation. It can also help restore the natural oil balance in your skin and prevent it from drying out and becoming excessively oily.

Improves blood circulation and flexibility

Coconut oil can help increase blood circulation and flexibility too. The anti-inflammatory and antioxidant properties of the oil can help improve blood circulation, which is beneficial for your joints, muscles, skin and hair. The increased blood flow can help repair your skin and improve the flexibility in your joints and muscles. It can be combined with essential oils to increase its effectiveness and create a great massage blend. It improves its penetration into the skin when used with other oils like eucalyptus, rosemary, and peppermint. (These essential oils should not be directly applied to the skin. Always seek advice and do a patch test when making a blend).

Other benefits of using coconut oil for massages

It has a long shelf life. Unlike other oils, you can keep coconut oil for up to two years without getting rancid. Coconut oil is safe for most skin types, including sensitive skin, and is hypoallergenic and non-toxic. It is non-greasy. The oil will not leave any greasy residue or stains on your sheets. It soaks into the skin and leaves it soft, smooth and hydrated. Coconut oil can also be combined with other oils like Sweet Almond oil to increase their penetration into the skin.


Tips for an Amazing Coconut Oil Massage

Warm the oil up. Coconut oil can become solid at cool and room temperatures, which makes it challenging to apply the oil directly from the bottle. You can warm the bottle in a cup of warm water or warm the oil up in your hands before applying it to the skin for a more pleasurable massage. Use small circular motions. When applying the oil, use small circular motions from your feet towards your heart. This will help increase the blood flow to your skin and muscles, thereby enhancing flexibility and relaxation. Use the oil as a moisturiser after the massage. After your massage, you can use the oil as a moisturiser to hydrate your skin and prevent it from drying. You can also use it on your loved one’s skin for a smooth and soft feel.


Coconut oil has various benefits for your skin, hair, and general well-being. Still, a few of its most well-known benefits are that it is rich in nutrients, and anti-inflammatory and antioxidant properties can help improve blood circulation and flexibility. Using coconut oil as a massage oil has many health benefits, including the ability to reduce cellulite. Also, it increases circulation, so you get a stronger, firmer and more toned body. If you are looking for a multipurpose oil for massaging your body or your partner’s, coconut oil is the best choice!


Are you still looking for that perfect blend of coconut oil for you? Try our SELF Body Oil, made to care for and nourish your skin.

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