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Healthy living

Are you searching for delicious, nutritious flour different from wheat and other gluten-containing flour? Coconut flour is hastily becoming indispensable for those on a gluten-free diet due to its variety of health perks and mellow flavour. Being naturally grain-free makes it a popular choice for those who follow grain-free diets like the paleo diet. Like other flours, coconut offers dietary fibre, iron, and antioxidants, making it a great selection for a healthy diet. It tastes brilliant in baked goods such as cookies, pancakes, muffins, and quick bread. Coconut flour is pretty straightforward – from baking ratios to storing techniques. This blog post will show you how to include coconut in your gluten-free diet and why it's advantageous! Coconut Flour and Its Health Benefits Coconut flour is an increasingly popular gluten-free baking alternative, offering many nutritional benefits. Grinding dried coconut meat into a fine

Coconut confetti is either in shredded or desiccated coconut texture that has been dehydrated and cut into thin, small pieces. This unique and versatile mix of coconut superfoods can add a delicious and healthy twist to various recipes. It's a favourite of health-conscious individuals and those seeking a unique dish flavour. In this article, we'll explore what coconut confetti is, its nutritional benefits, and the many ways how to use it. So, let's get started!   What is Coconut Confetti? Coconut confetti is made by shredding fresh coconut meat and then dehydrating it. This process removes the moisture from the coconut and turns it into thin, small pieces that resemble confetti. Coconut confetti differs from other coconut products like coconut flakes because of its size and texture. The Coconut Store's Coconut Confetti is a healthy and delicious way to top off your cakes, treats, smoothie bowls, salads, and even cocktails. It has a subtle and naturally

Summertime is here, and with it comes the heat. With the heat comes a need to stay cool and sun smart. Staying indoors during the hottest part of the day is one way to beat the heat, but what else can you do to keep cool and safe during the summer? There are many ways to protect yourself from the sun at home, so you can still enjoy the summer months. This article will teach you how to stay cool and sun smart at home!   Summer can be a great time to get out and enjoy the sunshine and warm weather. However, it can also be uncomfortable due to the heat and the sun's harmful rays. Take the necessary precautions to stay cool and sun-smart while at home. We can ensure that we are comfortable and safe every summer by taking precautions! Understanding Heat-Related Illnesses  But first, we need to understand

Yoga breathing techniques are part of the ancient practice of yoga. It is a form of pranayama or control of the breath, that helps to promote relaxation and balance of the body and mind. Yoga breathing techniques may help reduce stress, increase energy, and improve overall health and well-being. In this article, we'll discuss the benefits of yoga breathing techniques for self-care, how to incorporate them into your routine, and tips for getting the most out of your yoga practice! Introduction to the Yoga Breathing Techniques Yoga breathing techniques, or pranayama, are an integral part of the ancient practice of yoga. Pranayama controls the breath, which is believed to help bring balance and harmony between the body and the mind. By controlling their breath, practitioners can achieve a deeper sense of relaxation and improved concentration. Yoga breathing techniques involve a series of intentional,

What Is the Gut Microbiome? The microbiome is the collective term for the trillions of bacteria. It also has some other microorganisms that live inside and on our bodies. You host around ten times more bacterial cells than human cells! While it's true that most of these microbes are beneficial and help keep us healthy, some amount of "bad" bacteria is also present. As with all ecosystems, we must maintain a delicate balance for optimum health. When we talk about gut health, we're referring to the health of these trillions of microorganisms that live inside our gut. The gut microbiome produces short-chain fatty acids, vitamins B and K2, that keep our immune system strong and provide energy. It also helps us digest our food and absorb nutrients to stay healthy. Coconut: A Healthier Alternative to Dairy for Your Gut It's no secret that

As the new year approaches, it's time to start thinking about how to prepare our bodies and minds for a fresh start. One way to do this is by setting goals for yourself! You may implement a New Year Detox plan, which involves a few self-care to get your health back on track. Take advantage of Dr Cabot's Cleanse Information to understand several ways to detoxify the body while boosting energy and metabolism. This blog post will discuss the benefits of a New Year Detox, self-care tips to recharge your body and mind, and how to plan detox for optimal results. Enjoy this season by caring for your physical, spiritual, and mental well-being! Detoxing for the New Year needs discipline; read on to learn our top self-care tips!   9 Self-Care Tips for the Holiday Season Set realistic expectations It can be easy

Coconut oil is rapidly becoming one of the most talked about fats. It has recently become a popular addition to dishes, with more and more people adding it to their meals daily. Both for its flavour and health benefits, coconut oil has become part of many people’s diets. When used correctly, coconut oil can be very beneficial in your diet. However, coconut oil has become heavily marketed, so it’s important to understand precisely why and how you should eat it. Eating coconut oil is good and we'll tell you why in this article. What is Coconut Oil? Coconut oil is a plant oil extracted from copra (dried coconut meat) or fresh coconut meat. It is also called coconut fat, coconut oil, or coco oil. Coconut oil has about 90% saturated fat, higher than butterfat-with about 63% saturated fat. Its total fatty acid composition is about 60% medium-chain fatty

Coconut is a tropical fruit famous for its many culinary and medicinal uses. Many use coconut for both sweet and savoury dishes. It is also a flavour enhancer in many recipes. Nevertheless, there is more to this tropical fruit than meets the eye. Coconut comes in three popular textures: shredded, desiccated, and flaked. Each of these textures affects the use of coconut for food and drinks. Read on to learn more about the various types of coconuts and what makes them unique! What’s the Difference Between Dried and Fresh Coconuts? First, it’s important to note that dried and fresh coconuts differ. Dried coconuts are mature brown coconuts harvested, dried, and shelled. They’re often shredded or ground into a flour-like texture. Since they’re pre-shredded, they’re easy to use in dishes that call for coconut. Dried coconuts are not as sweet as fresh ones

I love plants, inside the house, in as many rooms as possible, and plants all around outside. I’m regularly adding to my collection and saving plants that need a bit of TLC by moving them to a special plant triage shelf. We The Wild is an Australian brand dedicated to caring for plants. 100% organic ingredients Made by worms 200+ active microbes Certified for organic production * The worms are fed a specific mix of organics to deliver optimal plant-powering performance. Guano Kelp Humic acid Tree clippings Fish amino Butcher's waste Alfalfa Worm castings Poultry litter Fulvic acid Rainwater The worms are fed a specific mix of organics to deliver optimal plant-powering performance. The blends have been scientifically tested and tested in-home trials. Find the range on the COCO NOTS page. Check out our We The Wild Products:  We The Wild Plant Care Organic Kit Revive + Thrive 2.5kg Pack -It has everything you need to feed & strengthen your plants, whatever

Improve your gut health with MCTs Did you know MCTs - Medium-chain Triglycerides in coconut oil have antifungal, anti-virucidal, and anti-microbial properties, which are easy to digest and may help restore the balance of gut bacteria? How can you improve your gut health with MCTs? A poor diet in general, or after festivities, can trigger increased symptoms of Irritable Bowel Syndrome, a proliferation of harmful bacteria, and an imbalanced gut microbiome. Adding MCTs to drinks or foods can help to increase the levels of healthy bacteria in our guts by improving the body's ability to absorb vitamins and minerals and have the ability to reduce bloating and symptoms of IBS. Great news for anyone like me who has to undo the top button on jeans and pants. Coconuts contain many chains of triglycerides; however, the main types are from MCT. These are