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As people become more aware of the environmental impact of their daily choices, many are turning to natural and renewable resources for items they use every day. One such resource is coconut-based products, which have several environmental benefits, making them an excellent choice for eco-friendly consumers. Not only do coconut products offer an all-natural and healthy alternative to some synthetic materials, but they also provide numerous sustainability and energy efficiency advantages. This article will explore how coconut-based products can benefit both individuals and the environment! 1. Renewability, Sustainable Farming, and Animal Friendly Coconut-based products offer numerous environmental benefits, making them an excellent choice for eco-friendly consumers. These products are derived from a renewable resource—coconuts—from coconut trees known for their long lifespan. By prioritising responsible farming practises and efficient resource management, coconut farmers ensure a continuous supply of coconuts without depleting non-renewable resources

Yoga breathing techniques are part of the ancient practice of yoga. It is a form of pranayama or control of the breath, that helps to promote relaxation and balance of the body and mind. Yoga breathing techniques may help reduce stress, increase energy, and improve overall health and well-being. In this article, we'll discuss the benefits of yoga breathing techniques for self-care, how to incorporate them into your routine, and tips for getting the most out of your yoga practice! Introduction to the Yoga Breathing Techniques Yoga breathing techniques, or pranayama, are an integral part of the ancient practice of yoga. Pranayama controls the breath, which is believed to help bring balance and harmony between the body and the mind. By controlling their breath, practitioners can achieve a deeper sense of relaxation and improved concentration. Yoga breathing techniques involve a series of intentional,

Did you know you can pamper yourself using coconut oil? Pampering with coconut oil is a great way to relax and take a break from the busyness of everyday life. Coconut oil has various uses, but one of the most widespread use is after a bath. Applying coconut oil to your skin can help nourish and give the skin a healthy glow. Also, it even helps in reducing stress. Furthermore, coconut oil may help to reduce inflammation and protect the skin from environmental toxins. With this post, you can use coconut oil to pamper yourself and reap the benefits of its natural properties. So, why not take a few extra minutes to pamper yourself with coconut oil? Benefits of Applying Coconut Oil After Bath Nourishes skin Coconut oil is a natural moisturiser. Applying it to your skin after a bath will help lock in

As the new year approaches, it's time to start thinking about how to prepare our bodies and minds for a fresh start. One way to do this is by setting goals for yourself! You may implement a New Year Detox plan, which involves a few self-care to get your health back on track. Take advantage of Dr Cabot's Cleanse Information to understand several ways to detoxify the body while boosting energy and metabolism. This blog post will discuss the benefits of a New Year Detox, self-care tips to recharge your body and mind, and how to plan detox for optimal results. Enjoy this season by caring for your physical, spiritual, and mental well-being! Detoxing for the New Year needs discipline; read on to learn our top self-care tips!   9 Self-Care Tips for the Holiday Season Set realistic expectations It can be easy

I love plants, inside the house, in as many rooms as possible, and plants all around outside. I’m regularly adding to my collection and saving plants that need a bit of TLC by moving them to a special plant triage shelf. We The Wild is an Australian brand dedicated to caring for plants. 100% organic ingredients Made by worms 200+ active microbes Certified for organic production * The worms are fed a specific mix of organics to deliver optimal plant-powering performance. Guano Kelp Humic acid Tree clippings Fish amino Butcher's waste Alfalfa Worm castings Poultry litter Fulvic acid Rainwater The worms are fed a specific mix of organics to deliver optimal plant-powering performance. The blends have been scientifically tested and tested in-home trials. Find the range on the COCO NOTS page. Check out our We The Wild Products:  We The Wild Plant Care Organic Kit Revive + Thrive 2.5kg Pack -It has everything you need to feed & strengthen your plants, whatever

Massages can do wonders for our well-being, yet time and expense can get in the way of regular massages. Self-massage, on the other hand, is something that we can do ourselves every day to create and maintain feelings of well-being and self-care. Give yourself a self-massage using the techniques below as often as possible, with or without oil. I like to incorporate a self-massage before and after my shower in the morning. Pre-shower, which is usually a few minutes after waking. I slowly and gently bend forward (as far as my body allows). Using long strokes, I massage the top of my feet, past the ankles and up my legs while gently coming up to standing. Next, I massage my wrists up to my shoulders and neck, and then I have a warm shower. This helps my body and mind wake up

Bath bombs can turn a simple bath into a fizzy tub of wellness, particularly when you make your own using natural ingredients. This recipe includes coconut oil which will leave your skin feeling smooth and nourished, calendula which is great for the skin due to its healing properties, lavender oil which is known for its calming properties, as well as the base ingredients needed to make a bath bomb. Make your own bath bombs with: 1 cup of bi-carb soda 1/2 cup of Epsom salts 1/2 cup of citric acid 1/2 cup of cornstarch 1.5 tablespoons of water 2 tablespoons of coconut oil a few drops of food colouring 3 drops of lavender oil A sprinkle of calendula (or any dried flower or herb) A bath bomb or silicone baking mold, ice cube trays, Steps: Mixing the dry ingredients, except the citric

Detox. A prevalent and well-search word every new year. It's a period when people want to make changes by removing the old to make room for the latest trend: a new body, new attitude, new home, new relationships and more. I regularly do cleanouts at home. I have this habit of doing a "new year clean" to eliminate broken, unused, unloved things - essentially clutter. This has been a habit of mine for a very long time. It helps me mentally to start a new year and appreciate clutter-free rooms. Detoxing the body became my top priority. During the gazillion lockdowns, I was a little too carefree with my food and drink choices. I resolved to drink more water, sleep earlier, drink less, and eat less unhealthy food. I also had surgery recently and have had a lot of medication which has

Looking for Health and Wellness Shop Online? The Coconut Store began as a store with a small range of products including coconut oil, coconut flour, coconut sugar, hair care and skin care with coconut oil. We now stock a range that also includes supplements, fermented food and drinks, snacks, a larger range of skin and hair care, kids range and some things for pets, from well-known and new brands. You'll find Keto, Paleo, Vegan, Fodmap, Vegetarian-friendly, natural, organic and certified organic products online. Brands we carry include: SELF by The Coconut Store Amazonia Bee Natural BSKT Burt's Bees Clover Fields Dr Bronner Dr Cabot Health Eco Coconut GEM Goat Range Googys 60sec Keto Grahams Hurraw Hydra Longevity Jak Karma Bites Kuranda Little Innoscents Locako Mad Millie Melrose Niulife Natural Instinct Naturally Sweet Nature's Delight Nutra Organics PAW Pawsome Organics Re+Fresh Rochway Seven Wonders

The lymphatic system is a network of delicate tubes throughout the body; in simplistic terms, it is our body’s ‘sewerage system.’ The lymphatic system is essential for the optimal functioning of our general and specific immune responses. It drains fluid (called lymph) that has leaked from the blood vessels into the tissues and empties it back into the bloodstream via the lymph nodes. Overview of the lymphatic system and how to improve a sluggish one Lymph nodes are the filters in our body. They exist at various points around the body, including the throat, armpits, chest, abdomen and groin. They monitor the lymph fluid flowing into them and produce cells and antibodies that protect our body from infection and disease. The lymphatic system also includes other organs, such as the thymus, spleen, and tonsils. These organs contain immune cells that help to fight