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Salmon Salad Recipe for Summer

Tantalize Your Taste Buds with This Amazing Salmon Salad Recipe

Salads are a great way to get your fill of fresh ingredients all year round by taking advantage of the bounty of in-season produce. Not only are salads a great way to enjoy a healthy meal, but they’re also incredibly versatile. Are you looking for an easy and delicious summer salad recipe? Look no further! Our homemade Australian salmon salad recipe is the perfect addition to your summer menu. This salad is full of flavour and nutrition and is sure to tantalize your taste buds!

Tips for Creating Healthy Salads

When it comes to creating healthy salads, there are a few things to keep in mind. First, make sure to include a variety of colourful vegetables. This will ensure that you’re getting a variety of vitamins and minerals. Also, try to include some healthy fats, such as olive oil, nuts, or seeds. Finally, don’t be afraid to experiment with different ingredients. From roasted vegetables to grains, there are endless ways to make salads exciting.

Nutritional Benefits of Salads

Many people think of salads as a boring side dish, but salads can be anything but boring. Salads are packed with fibre, vitamins, minerals, and antioxidants. Eating a salad can help you reach your daily recommended intake of fruits and vegetables, while also providing you with numerous health benefits.

Salads are also a great way to get in some protein. Lentils, beans, chickpeas, and other legumes can be added to salads to add a protein punch. Adding nuts, seeds, and lean proteins such as fish, chicken, or tofu can also help to make a salad a more substantial meal.

What You Need to Make Salmon Salad Recipe

To make this amazing summer salad you will need:

  • 2 large salmon fillets
  • 2 cups of baby spinach
  • 1 cup of shredded red cabbage
  • 1 cup of cherry tomatoes, halved
  • 1/2 cup of slivered almonds
  • 1/2 cup of crumbled feta cheese
  • 1/4 cup of diced red onion
  • 2 tablespoons of olive oil
  • 2 tablespoons of freshly squeezed lemon juice
  • 1 tablespoon of honey
  • 1 teaspoon of Dijon mustard
  • Salt and pepper to taste

Optional: ¼ cup of Organic Coconut Confetti with Superfood mix (topping)

Coconut, vege and salmon summer salad

Coconut, vege and salmon summer salad

Preparing the Salmon for the Salad

Preparing the salmon is the first step in making this amazing summer salad. Start by preheating the oven to 350 degrees Fahrenheit. Place the salmon fillets on a parchment paper-lined baking sheet. Drizzle the salmon with olive oil and season with salt and pepper to taste. Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through. Once the salmon is cooked, flake it into large pieces and set aside to cool.

Making the Dressing for the Salad

The next step is to make the dressing for the salad. Whisk together the olive oil, lemon juice, honey, and Dijon mustard in a small bowl until combined. Season with salt and pepper to taste. Set the dressing aside.

Assembling the Salad

Now it’s time to assemble the salad. In a large bowl, combine the baby spinach, red cabbage, cherry tomatoes, almonds, feta cheese, and red onion. Toss the salad ingredients together until they are evenly distributed. Add the cooled salmon and the dressing to the salad and toss until everything is evenly coated.

Serving Suggestions

This amazing Australian salmon salad can be served as a main course or as a side dish. If you are serving it as a main course, you can pair it with a light and refreshing white wine such as a Sauvignon Blanc or a Chardonnay. A light and crisp rosé would be a great choice if you are serving it as a side dish.


Also, check out our easy-to-make hit recipe:

Salmon Salad Recipe for Summer Sprinkled with Coconut Confetti

Coconut, Vege and Salmon Summer Salad

  • 1 squash
  • thumb size sweet potato
  • A 1-inch thick piece of Japanese pumpkin
  • handful of lettuce
  • 4 cherry tomatoes
  • a handful of coconut chips
  • 1 TBS coconut oil
  • 1 TBS sesame dressing
  • 1/2 teaspoon black sesame seeds
  • 1/4 avocado
  • 50 g smoked salmon
  • 1 TBS Coconut Confetti
  • Preheat the oven to 160 degrees C
  • Dice the veges to your preferred size
  • Place the veges and coconut oil in a dish and toss to mix the coconut oil in
  • Pop in the oven for 20 minutes
  • Add the coconut chips to the veges after 20 minutes and roast for 5 minutes.
  • Remove from the oven and check that the veges are cooked. Add the sesame seed to the mix.
  • Let it cool
  • Combine the lettuce, tomatoes, avocado and salmon with the veges and coconut mix in a bowl
  • Sprinkle the Coconut Confetti on top, and enjoy.

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Variations to Salmon Salad Recipe

This salad is incredibly versatile and can easily be adapted to suit your taste. Some variations you can try include:

  • Topping it with Coconut confetti for a crunchy or smooth texture (Shredded/ Desiccated)
  • Adding avocado for a creamy texture
  • Replacing the almonds with walnuts for a nutty flavour
  • Substituting the feta cheese with goat cheese for a tangy flavour
  • Adding grilled asparagus for a smoky flavour
  • Substituting the baby spinach with arugula for a peppery kick

Nutritional Information

This amazing Australian salmon salad not only delights the taste buds but also provides many nutritional benefits. It is a great source of protein, healthy fats, and vitamins. Salmon is rich in omega-3 fatty acids, which are essential for heart health. The vegetables in the salad provide a good source of vitamins and minerals, while the almonds and feta cheese add a good amount of calcium.

Topping off your salad with Coconut Confetti with Superfood Mix

Organic Coconut Confetti is a great way to add a touch of sweetness and crunch to your summer salads and your favourite dishes. your favourite dishes. Sprinkle it over salads, yoghurt, smoothies, and even oatmeal for an extra boost of flavour and nutrition. It’s a great way to get your fill of healthy fats, protein, and fibre.

The Power of Superfoods

This combination of superfoods makes organic coconut confetti the perfect topping for anyone looking to improve their health and wellness. Beetroot, spirulina, turmeric and organic coconut confetti are all excellent sources of nutrients that can help support a healthy lifestyle. Experience the amazing health benefits when you sprinkle coconut confetti with superfood mix into your dishes and drinks.

NEW Recipe: Superfood Coconut Confetti sprinkled in Salmon and Vegetable Salad

Summing Up

This amazing Australian salmon salad recipe is the perfect addition to your summer menu. It is packed full of flavour and nutrition and is sure to tantalize your taste buds! It is also incredibly versatile and can easily be adapted to suit your taste. So what are you waiting for? Give this delicious summer salad a try today!

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