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Blog, Coconut goodness, Healthy living, Recipe

Coconut confetti is either in shredded or desiccated coconut texture that has been dehydrated and cut into thin, small pieces. This unique and versatile mix of coconut superfoods can add a delicious and healthy twist to various recipes. It's a favourite of health-conscious individuals and those seeking a unique dish flavour. In this article, we'll explore what coconut confetti is, its nutritional benefits, and the many ways how to use it. So, let's get started!   What is Coconut Confetti? Coconut confetti is made by shredding fresh coconut meat and then dehydrating it. This process removes the moisture from the coconut and turns it into thin, small pieces that resemble confetti. Coconut confetti differs from other coconut products like coconut flakes because of its size and texture. The Coconut Store's Coconut Confetti is a healthy and delicious way to top off your cakes, treats, smoothie bowls, salads, and even cocktails. It has a subtle and naturally

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Blog, Healthy Skin

Engaging in outdoor activities during summer can be enjoyable and an excellent way to maintain physical fitness. However, it also exposes you to certain risks, such as sunburn and dehydration. Thankfully, there is a simple and effective solution for staying safe and hydrated - coconut water! This article will explore the significance of hydrating with coconut water, the advantages of using sunscreen, and how to be sun smart against the sun's harmful rays outdoors. Sun Smart Outdoor Tips: Stay Hydrated and Sun Safe What is Coconut Water? Coconut water (CW) is a clear liquid in young, green coconuts. It is a natural source of phytohormones known as cytokinins. These cytokinins are in various forms, such as kinetin, riboside, and zeatin. Zeatin-type cytokinins are the bioactive form found in plants and are responsible for various physiological effects. In coconut water, these natural compounds can

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Blog, Healthy living, Healthy Skin

Summertime is here, and with it comes the heat. With the heat comes a need to stay cool and sun smart. Staying indoors during the hottest part of the day is one way to beat the heat, but what else can you do to keep cool and safe during the summer? There are many ways to protect yourself from the sun at home, so you can still enjoy the summer months. This article will teach you how to stay cool and sun smart at home!   Summer can be a great time to get out and enjoy the sunshine and warm weather. However, it can also be uncomfortable due to the heat and the sun's harmful rays. Take the necessary precautions to stay cool and sun-smart while at home. We can ensure that we are comfortable and safe every summer by taking precautions! Understanding Heat-Related Illnesses  But first, we need to understand

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Blog, Healthy living, Toxic free

Yoga breathing techniques are part of the ancient practice of yoga. It is a form of pranayama or control of the breath, that helps to promote relaxation and balance of the body and mind. Yoga breathing techniques may help reduce stress, increase energy, and improve overall health and well-being. In this article, we'll discuss the benefits of yoga breathing techniques for self-care, how to incorporate them into your routine, and tips for getting the most out of your yoga practice! Introduction to the Yoga Breathing Techniques Yoga breathing techniques, or pranayama, are an integral part of the ancient practice of yoga. Pranayama controls the breath, which is believed to help bring balance and harmony between the body and the mind. By controlling their breath, practitioners can achieve a deeper sense of relaxation and improved concentration. Yoga breathing techniques involve a series of intentional,

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Blog, Coconut goodness, Healthy living

What Is the Gut Microbiome? The microbiome is the collective term for the trillions of bacteria. It also has some other microorganisms that live inside and on our bodies. You host around ten times more bacterial cells than human cells! While it's true that most of these microbes are beneficial and help keep us healthy, some amount of "bad" bacteria is also present. As with all ecosystems, we must maintain a delicate balance for optimum health. When we talk about gut health, we're referring to the health of these trillions of microorganisms that live inside our gut. The gut microbiome produces short-chain fatty acids, vitamins B and K2, that keep our immune system strong and provide energy. It also helps us digest our food and absorb nutrients to stay healthy. Coconut: A Healthier Alternative to Dairy for Your Gut It's no secret that

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Blog, Coconut goodness, Healthy Skin, Skin Care, Toxic free

Did you know you can pamper yourself using coconut oil? Pampering with coconut oil is a great way to relax and take a break from the busyness of everyday life. Coconut oil has various uses, but one of the most widespread use is after a bath. Applying coconut oil to your skin can help nourish and give the skin a healthy glow. Also, it even helps in reducing stress. Furthermore, coconut oil may help to reduce inflammation and protect the skin from environmental toxins. With this post, you can use coconut oil to pamper yourself and reap the benefits of its natural properties. So, why not take a few extra minutes to pamper yourself with coconut oil? Benefits of Applying Coconut Oil After Bath Nourishes skin Coconut oil is a natural moisturiser. Applying it to your skin after a bath will help lock in

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Blog, Coconut goodness, Healthy living, Healthy Skin, Skin Care, Toxic free

As the new year approaches, it's time to start thinking about how to prepare our bodies and minds for a fresh start. One way to do this is by setting goals for yourself! You may implement a New Year Detox plan, which involves a few self-care to get your health back on track. Take advantage of Dr Cabot's Cleanse Information to understand several ways to detoxify the body while boosting energy and metabolism. This blog post will discuss the benefits of a New Year Detox, self-care tips to recharge your body and mind, and how to plan detox for optimal results. Enjoy this season by caring for your physical, spiritual, and mental well-being! Detoxing for the New Year needs discipline; read on to learn our top self-care tips!   9 Self-Care Tips for the Holiday Season Set realistic expectations It can be easy

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Blog, Coconut goodness, Healthy living

Coconut oil is rapidly becoming one of the most talked about fats. It has recently become a popular addition to dishes, with more and more people adding it to their meals daily. Both for its flavour and health benefits, coconut oil has become part of many people’s diets. When used correctly, coconut oil can be very beneficial in your diet. However, coconut oil has become heavily marketed, so it’s important to understand precisely why and how you should eat it. Eating coconut oil is good and we'll tell you why in this article. What is Coconut Oil? Coconut oil is a plant oil extracted from copra (dried coconut meat) or fresh coconut meat. It is also called coconut fat, coconut oil, or coco oil. Coconut oil has about 90% saturated fat, higher than butterfat-with about 63% saturated fat. Its total fatty acid composition is about 60% medium-chain fatty

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Blog

Christmas is that time of the year when everyone wants to get together and celebrate the joy of the season. So what better way to get in the festive spirit than to create a magical Christmas table setting? Whether you’re hosting a family dinner or a small gathering of friends, we’ve got you covered with plenty of modern ideas and inspiration.   What to Consider When Setting a Christmas Table When setting a Christmas table, you first need to consider the size. Depending on the number of people attending the event, you’ll need to ensure that the table is large enough to accommodate everyone. You should also consider the type of event you’re hosting and the atmosphere you want to create. If you’re planning a formal dinner, you’ll want to opt for a classic look with a tablecloth and place settings. If you’re

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Blog

Planning a Christmas dinner party can feel like a challenging task. It requires a lot of time and effort. There are many different dishes and courses to prepare, and you want to make sure there'll be enough food for everyone at the party. You also need to ensure that you have enough plates, glasses, napkins, cutlery, and decorations. Of course, who doesn't want everything to be perfect? One needs to make sure that all the guests are comfortable and happy. There are a lot of factors to take into consideration when you're planning a Christmas dinner party. So, here are some tips on planning a Christmas dinner party for your friends and family. Start with the guest list - it's important to know who will be attending your Christmas dinner party so you can make sure that the menu is suitable

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