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Blog, Healthy living

A neti pot is a small pot with a slender spout that is used to treat nasal congestion. It has been my go to every May for the last few years, since moving from Sydney to Melbourne. Every year I experience nasal congestion and at times sinusitis, which I have been able to manage better with the use of a neti pot. I'll be honest it takes a bit of getting used to, but once you become accustomed to the sensation of water running through one nostril and out the other you'll look forward to doing it. The benefits far outweigh the awkwardness.   How to use a neti pot. Always use pre boiled water or distilled water. Do not use tap water as it can lead to a very serious, even fatal infection. When using boiled water, always allow it to

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Blog, Healthy living, Toxic free

Detox. A prevalent and well-search word every new year. It's a period when people want to make changes by removing the old to make room for the latest trend: a new body, new attitude, new home, new relationships and more. I regularly do cleanouts at home. I have this habit of doing a "new year clean" to eliminate broken, unused, unloved things - essentially clutter. This has been a habit of mine for a very long time. It helps me mentally to start a new year and appreciate clutter-free rooms. Detoxing the body became my top priority. During the gazillion lockdowns, I was a little too carefree with my food and drink choices. I resolved to drink more water, sleep earlier, drink less, and eat less unhealthy food. I also had surgery recently and have had a lot of medication which has

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Blog, Coconut goodness, Healthy living

What are the benefits of MCT Oil? What is MCT? Can it really help our bodies? "Many studies on coconut-derived MCT oil show the following: Potential Benefits Of MCT Oil MCT enthusiasts report it gives longer-lasting energy throughout the day and in physical exercise/sports.  Studies have shown that it stimulates a sensation of fullness, may support weight management and are cholesterol free. Studies have shown many experiences a greater ability to focus their thoughts and attention with MCT oil." Medium-chain Triglycerides (MCTs) are fat derived from coconut oil metabolized differently than the Long-chain Triglycerides (LCTs) found in most foods. Types of MCTs C6: Caproic Acid -Caproic acid (hexanoic acid) is a carboxylic acid produced from hexane. Thus, it has the chemical formula of C6H12O2 or (structural formula = CH3(CH2)4COOH. C8: Caprylic Acid -Caprylic acid (octanoic acid) is a medium-chain fatty acid (MCFA). Thus, it has the

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Blog, Coconut goodness, Healthy living

New in the store are goodMix Muesli Blend 11 and Blend 13, gut-friendly, all-natural, and nutritious superfoods. Have a bowl for breakfast, or add to smoothies, yoghurt, or bowls. They are suitable for a range of diets, including keto, gluten-free, low-fodmap, vegan, and primal; all you need to do is pick your blend. goodMix Muesli’s Available Blends Blend 11 is a gluten-free, vegan bircher muesli mix that is low-carb, keto-friendly, and low-FODMAP. "Use the blend to ‘feed your gut bugs; it’s been tested by some of Australia’s best gut researchers (CSIRO) and is well fermented by bowel microbes into the beneficial short-chain fatty acid butyrate. This superfood mix is 100% natural, diversely fibrous, completely plant-derived, and mostly organic." The recommended serving size for an adult is 1/3 of a cup of activated Blend 11 daily. Seeds are easier to digest, gentler on the digestive tract, and offer greater health benefits when soaked or activated overnight before

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Blog, Coconut goodness, Recipe

Vegan Coconut and Chocolate Biscuits are easy to make and, as the name suggests, are full of coconut and chocolate goodness. My daughter is one of the kindest and most joyful humans I know; at seven, she inspires me to spread joy in the world. Her teacher moved into a brand new home in our area last weekend, and Dahlia wanted to give him and his partner a housewarming gift to celebrate their life event. Buying and moving into your first home is a BIG event and so exciting! My daughter came up with some very random ideas and eventually settled on homemade biscuits, and this is our Vegan Coconut and Chocolate Biscuits recipe. Ingredients: 1/3 cup of coconut flour 1/3 cup of almond meal 1/3 cup of coconut sugar 1/3 cup of plain flour 1/4 teaspoon of baking powder 1 tablespoon of cacao

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Blog, Coconut goodness

Matcha latte is one of my favourite blends in smoothies, cupcakes and as a coffee alternative in the afternoon. The Versatility of Matcha Latte Matcha latte is not only a delightful addition to smoothies, cupcakes, and a coffee alternative but also offers a wide range of creative possibilities. Its vibrant green colour and unique flavour make it a versatile ingredient in various recipes. Whether you want to indulge in a creamy latte or add a twist to your favourite desserts, matcha latte brings a touch of elegance and wellness to your creations. Nutra Organics Matcha Latte is made with premium organic Japanese DōMatcha green tea, awakening adaptogenic mushrooms and coconut MCT oil for lasting energy and clarity. Organic DōMatcha green tea came directly from Kyoto. Because of the presence of natural polyphenols, green tea became known for its antioxidant effects. Matcha Latte contains a small

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Blog, Coconut goodness

A Coffee Creamer is a delicious low-carb, dairy-free, paleo, gluten-free powder enriched with Coconut milk, MCTs and Grass-fed Collagen that can be added to hot and cold drinks, pancakes treats and more. MCTs in coffee creamers add a creamy texture and taste to food and drink. "Medium Chain Triglycerides (MCTs) have been used to overcome metabolic and digestive insufficiencies for decades, including fat malabsorption and pancreatic insufficiency. They are a type of fat readily absorbed to efficiently generate energy and reduce body fat production whilst showing protective effects on the cardiometabolic system. Adding MCT to a morning coffee/tea can maintain the ketosis state of an overnight fast whilst also negating blood sugar spikes and crashes of a morning cup of coffee on an empty stomach. This can aid weight loss efforts while keeping the mind clear, calm and focused on getting your

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Blog, Coconut goodness, Recipe

Make dairy-free Coconut Yoghurt that is bursting with a delicious coconut flavour and tangy beneficial live cultures. Add it to your morning muesli, smoothie, or whenever you like. The Mad Millie Coconut Yoghurt Kit makes up to 8 L of Coconut Yoghurt and contains three active bacteria strains, no artificial flavours and preservatives. It is a perfect kit for beginners and those who love to make food from scratch. The yoghurt culture is shelf stable for 8 months at temperatures under 25 degrees Celsius. You can also store cultures in the freezer to prolong their life. Gluten Free - Dairy Free - Vegan - Nut Free What's included in your Coconut Yoghurt kit? 1 L Glass Jar Thermometer Dairy-Free Yoghurt Culture Thickener (a thickener made from organic tapioca, organic sugar and GMO-free maltodextrin (sourced from corn) Coconut Yoghurt Ingredients: 800 mL coconut milk or cream (at least 60%

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Blog, Coconut goodness, Healthy living, Healthy Skin, Skin Care

Are you still checking what uses coconut oil body oil there? Look no further, as we will share our experience using it! For many years, coconut oil has been used on the body by many cultures. My family is from Fiji, a land full of coconuts and sun. And using coconuts on the body is as common as using them in cooking. Nevertheless, many use coconut oil for hydration. It has antifungal and antibacterial properties, making it an ideal oil for the body. Three Uses For Coconut Oil Body Oil: Use coconut oil after a bath or shower to hydrate the skin. For optimal results, use an exfoliating mitt or dry brush the skin first and then bathe. Dry brushing the skin gently removes dry and dead skin cells, which improves the absorption of coconut oil. Coconut oil will harden in cool temperatures,

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Blog, Healthy living

Lunar Latte is my new favourite nighttime drink. From the initial aroma of stirring the blend into the milk to the first, last and every sip in between, it is an explosion of flavours. Lunar Latte by Nutra Organics includes Chamomile, Lavender and Passionflower, delicate botanicals with Ayurvedic Ashwagandha, and ancient Chinese adaptogenic herbs He Shou Wu and Reishi mushroom is the perfect way to unwind before bed. The following are Lunar Latter FAQs from Nutra Organics Why are there herby floaters in my cup? Firstly, if you find that your Lunar Latte has some remnants of ground herb floating in it - CONGRATS! This means you have some of the freshest organic herbs in your nighttime indulgence! Your Lunar Latte is more than suitable to consume. Those naturally occurring “stringy bits” are just mucilage (or fibre) from freshly ground organic Chamomile herb (no fake

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