Get Ya Yum On (90 sec Keto) Bread In A Mug Linseed & Chia 250g.
Missing that extra fibre on your low-carb diet? Delicious Linseed Chia bread in a mug mix is loaded with superfood seeds and ingredients, providing nutrients and fibre, keeping you healthy and satisfied for longer!
Portion-controlled bread in a mug mix every day with ZERO GUILT! Easy, quick and wildly delicious!
Almond meal, Ground Psyllium Husk, Linseed meal, Whole Linseeds, Gluten-free Baking Powder, Salt
Almond Meal: Rich in healthy fats and low in carbs, an almond meal provides a nutty flavour and moist texture to the bread. It’s an excellent source of vitamin E and magnesium.
Ground Psyllium Husk: Psyllium husk is an incredible source of soluble fibre, promoting digestive health and helping you feel full for longer periods.
Linseed Meal: Linseed, also known as flaxseed, is an omega-3 fatty acid powerhouse. It’s great for heart health, digestion, and reducing inflammation.
Whole Linseeds: These tiny seeds are loaded with fibre, antioxidants, and healthy fats. They support digestive regularity and overall well-being.
Gluten-free Baking Powder: Perfect for gluten-sensitive individuals, it helps the bread rise and achieve a fluffy texture without traditional wheat-based baking powder.
Salt: Adds flavour and helps balance the overall taste of the bread.
For each Mug Mix, just add 1 TBSP butter (or any oil) and 1 large egg (room temperature is best), 1 TBSP milk, plant-based milk, cream or water (optional) to 2 scoops of dry mix in a mug or ramekin – zap in the microwave for 90 secs (microwaves vary so between 60-90 secs).
Almond meal is a star ingredient in keto bread due to its numerous benefits. It’s rich in healthy fats, making it a suitable choice for a ketogenic diet. These fats help keep you feeling full and satisfied. Almond meal is also low in carbohydrates, making it an excellent substitute for traditional flour in keto-friendly recipes. Additionally, it provides essential nutrients such as vitamin E and magnesium, supporting overall health while keeping your carb intake in check.
Psyllium husk is an excellent source of soluble fibre, which supports digestive health and helps maintain regular bowel movements. On a keto diet, where fibre intake can be a challenge, psyllium husk provides a convenient solution. It absorbs water in your digestive tract, expanding and creating a feeling of fullness. This helps control appetite and can assist with weight management.
Linseed, commonly known as flaxseed, is an ideal addition to keto recipes for several reasons. Firstly, it’s a rich source of omega-3 fatty acids, which are beneficial for heart health and inflammation reduction. Secondly, flaxseed is packed with fibre, promoting digestive regularity and helping to maintain low net carb intake. Its versatility and nutty flavour make it a perfect fit for enhancing the nutritional profile of various keto dishes, including bread.
Traditional baking powder often contains wheat-based ingredients, which are not suitable for gluten-sensitive individuals. Gluten-free baking powder serves as a leavening agent, helping the bread rise and achieve a light, fluffy texture without the use of wheat-based additives. It ensures that those on a gluten-free diet can still enjoy well-textured baked goods while adhering to their dietary restrictions.