Get Ya Yum On (90 sec Keto) Bread In A Mug Linseed & Chia 50g.
Get Ya Yum On Bread In A Mug Linseed & Chia mix is loaded with superfood seeds and ingredients, providing nutrients and fibre that keep us satisfied for longer.
To make, add 1 tbsp butter or coconut oil (or any oil) and 1 large egg, 1 tbsp milk, plant-based milk, or water (optional) to the dry mix in a mug or ramekin and zap in the microwave for 90 secs (microwaves vary so between 60-90 secs) slice and eat. Can also be baked in a convection oven.
Makes 4 slices and is extra yum toasted with your favourite topping.
Almond meal, Ground Psyllium Husk, Linseed meal, Whole Linseeds, Gluten-free Baking Powder, Salt
Rich in healthy fats and protein, almond meal is a low-carbohydrate alternative to wheat flour, making it suitable for people following a low-carb or gluten-free diet.
A rich source of soluble fibre, psyllium husk can help promote regularity and improve digestive health.
Also known as flaxseed meal, linseed meal is high in fibre and omega-3 fatty acids, making it beneficial for heart health and digestion.
Like a linseed meal, whole linseeds are also a great source of fibre and healthy fats.
Used as a leavening agent, the gluten-free baking powder helps create a light and fluffy texture in baked goods without using wheat flour.
Used to enhance the flavour of the bread, salt also helps to regulate fluid balance in the body and can support proper nerve and muscle function.
Add your favourite fruit, nuts, and seeds for that extra crunch of delicious bread alternatives – top with your favourite toppings. Make it into seeded rolls, bagels, toast, and so much more!
Eat within one day to maintain freshness, or wrap and store in the fridge for 3 days or freeze for up to 3 months.