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Salads are a great way to get your fill of fresh ingredients all year round by taking advantage of the bounty of in-season produce. Not only are salads a great way to enjoy a healthy meal, but they’re also incredibly versatile. Are you looking for an easy and delicious summer salad recipe? Look no further! Our homemade Australian salmon salad recipe is the perfect addition to your summer menu. This salad is full of flavour and nutrition and is sure to tantalize your taste buds! Tips for Creating Healthy Salads When it comes to creating healthy salads, there are a few things to keep in mind. First, make sure to include a variety of colourful vegetables. This will ensure that you’re getting a variety of vitamins and minerals. Also, try to include some healthy fats, such as olive oil, nuts, or seeds. Finally, don’t be afraid to experiment with different […]

Do you want to know how to make a slow cook dahl recipe? It’s an easy dish to feast on! Whenever I go home, my mum always asks, “Beta, what would you like to eat?” and the answer is always dahl (lentil soup). It is the best comfort food as it has rich layers of flavours and feels like a soupy warm hug. Everyone seems to have their own recipe, and mine does change slightly each time I make it, as I might add an extra spice or omit one. This is the base slow cook dahl recipe using coconut oil and ghee. You can also add veggies and chillis for a bit of a kick. Ingredients 2 cups of lentils 1 garlic clove thumb size of ginger 1TBS coconut oil and ghee 1 tomato 4 cardamom pods 1/2 tsp cumin seeds 1/2 tsp cumin powder 1 tsp curry powder […]

This is a light coconut satay sauce that is full of flavour. Use it as a dipping sauce or curry sauce base in a stir fry. Coconut Satay Sauce Ingredients: 1/4 cup of peanut butter 1 TBS Coconut Oil 1/4 cup of Coconut Chips 1 tsp of curry powder 1/4 tsp of ginger powder 1/4 tsp ground cumin 1/4 tsp turmeric 1 TBS ketchup manis 1 tsp soy sauce 4 curry leaves A squeeze of lime juice 1/2 – 1 cup of water (use less or more depending on how thick you’d like the sauce) Optional for Extra Kick: Chilli flakes (to taste) If you’d like your coconut satay sauce to have a bit more kick, add some chilli flakes and double or triple the amount of the powdered ingredients. What to do: Toast the coconut chips in a pan on low heat till golden in colour, then set aside […]

This is an easy-to-make Coconut Crab Curry Recipe! Loved by anyone who loves curries and crabs. In the recipe, I use blue swimmer crabs as I find them easier to prepare. You can also use Mud crabs. **I also use a spice blend – South Indian Seafood Masala, from Gewurzhaus. This contains salt, coriander, raw sugar, mustard seed, cumin, chilli, turmeric, cinnamon, nutmeg banda, clove, cardamom, ginger, fennel, pepper, and cassia. The spice is rich but not chilli hot. Hoyts Mild Curry Powder is a great mild alternative and is available in supermarkets. Prep time: 25 minutes Cooking time: 20 minutes Serves: 2 Coconut Crab Curry Ingredients 2 blue swimmer crabs 1 garlic clove (adjust based on your taste. I use a very small amount) 3 cm piece of fresh ginger (Adjust on what suits your taste) 2 small tomatoes (or 1/2 a can of tomatoes) 2 teaspoons of South […]

This is, hands down, the best ever cacao, banana and choc chip bread recipe. It has a rich colour and taste without tasting too sweet and feeling heavy. Easy to make and great to eat. *You may use Coconut Sugar in the same ratio as brown or caster sugar. ** 1 cup of wheat flour is = to 1/3 cup of Coconut Flour. This Cacao, Banana and Choc Chip Bread recipe is a must-try one! Ingredients 2 ripe bananas (mashed) 1/2 cup of melted butter 1/2 cup of coconut sugar 2/3 cup of coconut flour 2/3 cup of almond meal 2 eggs 1/4 cup of cacao 2 tsp baking soda 1 teaspoon salt pinch of salt 1/4 cup of chocolate chips a small amount of coconut oil to grease the pan Method Preheat oven to 170 degrees C Grease a 20cm x 12 cm pan with coconut oil and line […]

Baking is a favourite pastime in my house and is a great time to switch out typical ingredients with something coconutty. I used coconut sugar instead of brown sugar in this choc chip cookie recipe and greased the tray with coconut oil. The coconut sugar adds richness to the taste of the choc chip cookies, and the coconut oil on the tray lends a slight coconut taste. ­čĺíTip for the day:┬áCheck if you have enough choc chips or something to use as an alternative, like a block of chocolate. 125g melted butter 1/2 cup of┬ácoconut sugar 1/3 cup of caster sugar 1 egg (room temperature) 1 tsp of vanilla essence 1.5 cups of self-raising flour 3/4 cup of choc chips or smashed block of chocolate A bit of┬ácoconut oil┬áto grease the tray Method: Preheat the oven to 160 ┬░C Line the pan with baking paper and lightly grease it with […]

Coconut Prawns Recipe is a tasty entree or dish to have on the side. It is a simple yet tasty dish that will be a hit with coconut and seafood lovers. What you’ll need: 175g┬á coconut flour 1.5 teaspoons of baking powder 1 egg (room temperature) 150 ml of water + 2-3 ice cubes 1 cup of panko breadcrumbs 1 cup of desiccated coconut 15 – 20 prawns (depending on the size) 3-4 tablespoons of coconut oil Salt and pepper to taste What to do: Sift 125g of flour in a bowl. Add baking powder and salt and pepper. Mix it all together, and then add the egg. Add the iced water and whisk everything together to form a smooth batter. Combine the breadcrumbs and coconut in a bowl, and add a bit more salt and pepper if you like. Add the remaining flour to a bowl and coat the […]

Coconut Confetti Chocolate Balls are an excellent snack for parties and in a lunch box and go really well with a cup of tea, coffee, or glass of milk. They are easy to make and keep in the fridge for a few days. What you’ll need: 1 packet of Arnott’s Marie biscuits 320g sweetened coconut condensed milk 2 tablespoons organic cacao powder 2 tablespoons organic coconut sugar 1/2 pack of┬áCoconut Confetti Method: Crush the biscuits in a bowl till crumbly Add the sweetened coconut condensed milk, organic cacao powder, and organic coconut sugar and mix until┬ácombined. Roll tablespoons of the mixture into small balls. Coat each ball with Coconut Confetti. Place in the fridge for 15 mins to allow all the ingredients to set. Enjoy. Serving Suggestions: These Coconut Confetti Chocolate Balls are not only a delightful snack for parties and lunchboxes but also pair wonderfully with a cup of […]

I regularly make banana bread using the typical flour and butter recipe, so I was curious about the result of baking a Primal health paleo banana bread with coconut oil and coconut flour. The recipe has zero sugar, and the taste was better than any other banana bread I’ve had. Following on from my Interview With A Primal Health Coach (which you can read by clicking here), Michelle (the primal health coach) sent me a recipe from Family Food. Primal Health Paleo Banana Bread Recipe Ingredients 3/4 cup of coconut flour 3/4 cup of almond meal 1 cup of melted coconut oil and extra for greasing the pan 6 eggs 1/4 tsp vanilla bean powder ( I used extract) 2 tsp baking soda 1/4 teaspoon salt 1 tsp cinnamon 5 ripe bananas ( I used 4 as that’s all I had) pinch of salt 4 1/2 tablespoons of honey Method […]

Get Ya Yum On (90 sec Keto) Bread In A Mug Linseed & Chia 250g.   Missing that extra fibre on your low-carb diet? ┬áDelicious Linseed Chia bread in a mug mix is loaded with superfood seeds and ingredients, providing nutrients and fibre, keeping you healthy and satisfied for longer!   Portion-controlled bread in a mug mix every day with ZERO GUILT! Easy, quick and wildly delicious!┬á Features Gluten-free Diabetic friendly No added sugar < 1g carb per serve Low Carb Keto Linseed and Chia Bread In A Mug Ingredients Almond meal, Ground Psyllium Husk, Linseed meal, Whole Linseeds, Gluten-free Baking Powder, Salt Key Benefits Almond Meal: Rich in healthy fats and low in carbs, an almond meal provides a nutty flavour and moist texture to the bread. It’s an excellent source of vitamin E and magnesium. Ground Psyllium Husk: Psyllium husk is an incredible source of soluble fibre, promoting […]