The Goodness of Beetroot Powder
Beetroots are part of the beet family and are root vegetables. Beetroot powder is dehydrated, which helps it to retain a lot of its superpowers, which can get lost when heat treated. The goodness in beetroots benefits us in many ways, from boosting brain power to removing toxins in the body. From the top to the bottom and many things in between.
This humble vegetable is full of vitamins and minerals such as:
- Fibre, which is needed in our bodies to help keep us regular, is a function that is important in eliminating waste.
- Vitamin C helps to repair and hydrate dry skin and support collagen production.
- Folate, which is naturally present in a lot of food, including beetroot. It is a B vitamin that the body uses in cells.
- Protein. Beetroots have a moderate amount of protein which can help with weight management.
- Magnesium helps the body to regulate muscle and nerve function and sugar levels. A lot of people use magnesium potions and supplements for sore muscles.
- Potassium has been linked to good heart health, which is something that would benefit everyone.
- Manganese. Our bodies use manganese to make energy, protect cells from damage, and maintain strong bones and a healthy immune system.
- Iron in our bodies is necessary to transport oxygen in red blood cells and is also used to make hormones.
These are very simplified benefits of the vitamins and minerals found in the goodness of beetroot powder. Our bodies are complex machines, as are our individuals needs. The amount of anything you need will be dependent on a lot of things, including your age, diet, lifestyle, and health.
We love beetroots and coconuts, and as a result, we have developed Organic Coconut Confetti with Superfoods Mix. This innovative product can be easily incorporated into breakfast meals, lunches, snacks, smoothies, and yoghurt!
It is important to consult with a health professional for personalised advice and guidance regarding your overall health and well-being. This applies not only to beetroot but also to any dietary or lifestyle changes you may consider. Professional input ensures your decisions align with your specific needs and conditions.
Beetroot powder not only offers a range of health benefits, but it also adds a burst of vibrant colour and earthy flavour to various culinary creations. Its versatility in the kitchen is truly remarkable, and it can elevate your dishes to new heights. Whether you’re a breakfast enthusiast, a fan of savoury lunches, or a lover of refreshing snacks and beverages, incorporating beetroot powder can take your meals to the next level!
Start your day with a nutritious and visually appealing breakfast by sprinkling Organic Coconut Confetti with Superfoods Mix over your favourite cereal, oatmeal, or granola bowls. Our Coconut Confetti contains superfoods Beetroot, Turmeric, and Spirulina. Beets’ rich pigments in the powder will infuse your morning routine with a delightful pop of colour and a subtle sweetness.
For lunchtime indulgence, explore the possibilities of incorporating beetroot powder into your salads, dressings, or sandwiches. The earthy notes of the powder perfectly complement a wide array of ingredients, providing a unique twist to your usual lunch repertoire.
When it comes to snacks, unleash your creativity by adding beetroot powder to energy bars, homemade protein balls, or even popcorn seasoning. The powder’s natural sweetness and vibrant hue will not only enhance the flavour but also make your snacks visually appealing, making them a hit at parties or as on-the-go treats.
Looking for a refreshing beverage? Beetroot powder can be a fantastic addition to smoothies, juices, or even infused water. Its natural earthy flavour blends harmoniously with fruits and vegetables, offering a refreshing and nutrient-packed beverage option.
Incorporating beetroot powder into your yoghurt or dairy-free alternatives creates a delightful and nutritious treat. The vibrant colour will turn an ordinary bowl of yoghurt into a visually pleasing masterpiece, and the subtle sweetness will enhance the overall taste.
Unleash your culinary creativity and experiment with beetroot powder in various recipes, from baked goods to savoury sauces and beyond. The possibilities are endless, and the results will impress your taste buds and guests!
Embrace the superpowers of beetroot powder not only for its health benefits but also for the exciting culinary experiences it can bring to your table. Let its vibrant colour, earthy flavour, and versatility inspire you to explore new horizons in your kitchen adventures.
Do check out our Nutra Organics Organic Super Greens + Reds (Wholefood Multivitamin). It has beetroot powder and many beneficial ingredients for the immune system!