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The Difference between Solid Coconut Oil and Fractionated Coconut Oil

The Difference between Solid Coconut Oil and Fractionated Coconut Oil

Coconut oils are excellent for food, drink, and personal care products. We can buy it as solid coconut oil or fractionated coconut oil. Many have used coconut oils for a long time in various ways due to their ability. The body can easily absorb it, and its anti-microbial and anti-inflammatory properties are beneficial, amongst other things. Fractionated and solid coconut oils can be refined, bleached, and deodorized, impacting their efficacy, smell, and appearance.

Coconut oils, solid or liquid, are excellent sources of medium-chain triglycerides fatty acids, also known as MCTs. 

“Fatty acids are the building blocks of the fat in our bodies and in the food we eat. During digestion, the body breaks down fats into fatty acids, which can then be absorbed into the blood. Fatty acid molecules are usually joined together in groups of three, forming a molecule called triglyceride. Triglycerides are also made in our bodies from the carbohydrates that we eat. Fatty acids have many important functions in the body, including energy storage. If glucose isn’t available for energy, the body uses fatty acids to fuel the cells instead.”

what is solid and fractionated coconut oil, liquid coconut oil and extra virgin coconut oil

Fractionated Coconut Oil and Virgin Coconut Oil (VCO)

Fractionated coconut oil, commonly known as liquid coconut oil, is coconut oil that does not harden. The removal of long-chain fatty acids, primarily Lauric Acid, gives the oil its liquid consistency. Often, we use liquid coconut oil for cooking or in addition to drinks. We can also use it for external use, such as massage oils and skin and hair care products.

Virgin coconut oil (VCO) is less processed, allowing it to retain more MCTs, giving it its solid form and having a higher level of minerals. It can also melt if the room temperature reaches 24 degrees Celsius and then go back to solid when cool. We can use this type of coconut oil in cooking and skin and hair products. Coconut oil is ideal for baking and sauteing as it has a smoking point of 176 degrees Celsius. Hot.

Many use coconut oils, either in solid or liquid form, in numerous ways to nourish and soothe our bodies. Found in skin and hair care or bottle and jars for pantries, it is an oil that is easy to use and good for us.


what is solid and fractionated coconut oil, liquid coconut oil and extra virgin coconut oil

Benefits of Solid Coconut Oil and Fractionated Coconut Oil

Coconut oil is a popular ingredient in many personal care and cosmetic products. However, not all coconut oils are created equal.

Solid Coconut Oil:

  1. Cooking: Most households use solid coconut oil for cooking due to its high smoke point and delicious coconut flavour, which makes it an ideal oil for stir-frying, sautéing, and baking.
  2. Moisturizing: Solid coconut oil is an excellent moisturizer for the skin and hair. Its fatty acids help to hydrate and protect the skin, leaving it soft and smooth. Additionally, solid coconut oil can be used as a hair treatment, helping to add shine and nourishment to dry, damaged hair.
  3. Antimicrobial properties: Coconut oil has antimicrobial properties, making it a beneficial ingredient for fighting infections and promoting healing.
  4. Antioxidant properties: Coconut oil is rich in antioxidants, which can help protect the skin from free radical damage and slow the signs of ageing.

Solid coconut oil, also known as unrefined or virgin coconut oil, is made from the fresh meat of the coconut. It is solid at room temperature and melts into a liquid form when heated. This coconut oil contains a mixture of medium-chain fatty acids (MCFAs) and long-chain fatty acids (LCFAs) and retains the natural coconut flavour and aroma. It is commonly used for cooking and as a moisturizer for skin and hair.

Fractionated Coconut Oil:

  1. Massage oil: Fractionated coconut oil is commonly used as a carrier oil in aromatherapy and massage oils due to its light texture and ability to penetrate the skin easily.
  2. Skincare: Fractionated coconut oil is a popular ingredient in many skin care products, including moisturizers, serums, and face oils. Its lightweight texture makes it an ideal oil for oily and combination skin, as it will not clog pores or leave a greasy residue.
  3. Hair care: Fractionated coconut oil can also be used as a hair care ingredient, helping to add shine and nourishment to the hair without weighing it down.
  4. Aromatherapy: Fractionated coconut oil is also a popular carrier oil for essential oils, as it helps to distribute the oils evenly on the skin and allows for deeper absorption.

On the other hand, Fractionated coconut oil is a highly refined and processed form. It is made by removing most of the long-chain fatty acids, leaving behind only the medium-chain fatty acids. As a result, fractionated coconut oil is a clear, colourless, and odourless liquid that remains liquid even at low temperatures. It is commonly used as a carrier oil in aromatherapy and massage oils and as a base for cosmetic and personal care products due to its lightweight texture and ability to penetrate the skin easily.

NOURISH all natural coconut body oil

Summing Up

When it comes to skin and hair care, coconut oil is a popular choice. Solid coconut and fractionated coconut oil have different properties, uses, and benefits.

The main difference between solid coconut oil and fractionated coconut oil is that solid coconut oil is made from fresh coconut meat and contains a mixture of medium- and long-chain fatty acids. In contrast, fractionated coconut oil is highly refined and only contains medium-chain fatty acids. Solid and fractionated coconut oil has unique benefits, making them useful in different applications. Whether used for cooking or as a beauty ingredient, coconut oil is a versatile and nourishing oil that offers many health and beauty benefits.

The answer to the question of which type of coconut oil is best for you depends on your goals. Determine which one is best for your needs.


Do you want to find a better protein source for your diet? Browse our shop collection of vegan-friendly products and make a decision today. Our products are available wherever you are. Check it out now!

Products by The Coconut Store

SELF is a brand under The Coconut Store, proudly made in Australia.

SELF is a wellness brand for all ages. Our skincare line is ideal for all skin types, and our body oil is excellent for relieving stress!


Read our blog for more tips and recipes!

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